What are some good food choices if I go on a high protein, low fat diet? - low fat protein
I recently started the gym and I try to add some muscle mass. When I went to a diet rich in protein low in fat from which you recommend to eat and not eat?
Wednesday, January 6, 2010
Low Fat Protein What Are Some Good Food Choices If I Go On A High Protein, Low Fat Diet?
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Low in fat, yes, but the change to all-grain products .. , Bread, pasta rice grain. More bread! BBQ / fish fry chicken and red meat, with lots of vegetables or salad!
ReplyDeleteAlso, be sure to get enough calcium, milk, baby!
Nutrition 101
ReplyDeleteA balanced diet with a variety of healthy foods requires a combination of lean protein, carbohydrates and fats for good health. Choose foods that are nutritious (and very nutritious), in conjunction with the number of calories, lots of nutrients will deliver a smaller energy intake costs (such as broccoli, spinach, cabbage, peppers, cantaloupe, papaya, rice bran, wheat, whole grain bread, low-fat yogurt, skim milk, tuna in water, and black beans).
http://www.goodfoodchoices.com/
Not a little fat. The lean meat is a way to get protein, soy, less fat, and it is also good. But we need a balance of carbohydrates, fats and Protien.
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